Roasted Cornish Hen
Ingredients:
4 cornish hen (backbone and wing tips removed)
1 tbsp chopped fresh rosemary
2 tbsp chopped fresh parsley
1 tbsp chopped fresh garlic
4 tbsp canola oil
2 tsp kosher salt
1 tsp cracked black pepper
Directions:
In a bowl combine herbs,garlic,oil and salt and pepper and mix well.
Spread herb mix over hens and place in oven preheated to 350 degrees and roast for about 35 minutes or until internal temperature is 160 degrees.